Latest [Jan 07, 2022] Real ACE Fitness ACE-Personal-Trainer Exam Dumps Questions
ACE-Personal-Trainer Dumps To Pass ACE Fitness Certification Exam in One Day (Updated 275 Questions)
The benefit in Obtaining the Ace Personal Trainer Certification
First and foremost, the purpose of continuing education is for the protection of the public. By completing continuing education that advances knowledge, skills, and abilities, ACE Certified Professionals stay current with the latest research, professional standards, and guidelines in the fitness industry, healthcare, and allied health. This helps the health and exercise professional to be better prepared to provide safe and effective fitness instruction. The second purpose is to help the professional advance their career. Given the dynamic nature of the fitness industry and the vast amount of exercise science research published annually, it is imperative for health and exercise professionals to complete continuing education on a regular basis. With new research and standards being released every couple of years, ACE has set a two-year term for each certification period to help ensure that ACE Certified Professionals are completing continuing education at least every other year to remain current. During this two-year period, ACE Certified Professionals are required to complete at least 20 hours of ACE-approved continuing education. Both the two-year term for ACE Certifications and the average of 10 hours per year of continuing education are in line with other NCCA accredited certification programs in fitness and other areas of allied health.
Results of Ace Personal Trainer Certification
The scaled score and pass/fail status on the results candidates receive from Scantron constitute a candidate's official score and pass/fail status. Only the scaled score determines pass/fail status. Any details that go beyond this scaled score (e.g., domain performance in percentages) is provided only as a guide for failed candidates to identify the domains where they have the greatest room to improve, should they choose to take the examination another time.
Candidates who achieve a final scaled score of 500 or more points on their certification exam will be awarded the ACE Certification for the exam that they successfully passed. Candidates who pass their ACE Certification Exam will receive their certification within four to six weeks after the scores are released. Candidates who achieve a final scaled score below 500 points will receive a “failed” status on the examination.
Suggestions for Ace Personal Trainer Certification
- Answer every question. Remember, there is no penalty for guessing
- Although first instincts are best, change your answer if you feel strongly about it.
- Eliminate the least plausible response options. Eliminating one or two response options will increase your chances of selecting the correct answer.
- Take care in marking your selected response correctly on the computer
NEW QUESTION 93
During the initial interview, which of the following strategies is MOST effective in building a strong
relationship with a new client?
- A. Ask the client open-ended questions and listen to the responses.
- B. Outline the specific components of the client's new exercise program to meet the training goals.
- C. Develop a behavioral contract for the client citing negative consequences for missed sessions.
- D. Inform the client of your qualifications and experience as an ACE certified Personal Trainer.
Answer: C
NEW QUESTION 94
Maria is experiencing pain around her knee when she runs for more than 20 minutes. This began three weeks
ago, so she decides to ask you for advice. What should you do?
- A. Give a few suggestions to try before she consults a physician.
- B. Advise the client to consult with a personal trainer who is more experienced with runners.
- C. Suggest Maria perform high-repetition, low-weight leg extension exercises to strengthen her quads.
- D. Listen to her problem, document her symptoms, and refer her to a physician.
Answer: D
NEW QUESTION 95
Which of the following strategies should the personal trainer use to help prevent knee pain in a client who has
excessive hip adduction during a squat?
- A. Increase the strength of the gluteals and quadratus lumborum.
- B. Increase the strength of the quadriceps and hamstrings.
- C. Increase the strength of the quadriceps and quadratus lumborum.
- D. Increase the strength of the hip adductors and peroneals.
Answer: B
NEW QUESTION 96
A seated leg press involves which action during the concentric phase of the prime movers?
- A. Hip flexion and Knee extension
- B. Hip extension and knee flexion
- C. Hip flexion and Knee flexion
- D. Hip extension and knee extension
Answer: A
NEW QUESTION 97
During a bend and lift screen of a client, the personal trainer notes that the ankles of the client collapse inward
and the feet turn outward. Which muscles should the personal trainer suspect are weak?
- A. Medial gastrocnemius, gracilis, sartorius. and tibialis group
- B. Tensor fascia latae. gluteus medius. and peroneals
- C. Tensor fascia latae. gluteus medius. and tibialis group
- D. Lateral gastrocnemius, soleus. and peroneals
Answer: D
NEW QUESTION 98
To help a client struggling to adhere to his weight loss program, what would be the MOST effective strategy?
- A. Decrease his level of intensity, but maintain his frequency of participation.
- B. Reduce his level of intensity to maximize fat burning.
- C. Offer to exercise with the client to increase support.
- D. Review the short-term goals of his exercise program.
Answer: D
NEW QUESTION 99
An individual approaches an ACE certified Personal Trainer to inquire about personal training. The individual
has not been regularly active in over a year but is ready to lose about 30 lb (13 6 kg) of extra weight. The
Individual has made it to the gym only three times this month but is ready to become serious and wants to
work with a trainer twice a week. What is this individual's current stage of change according to the
transtheoretical model of behavioral change?
- A. Precontemplation
- B. Action
- C. Contemplation
- D. Preparation
Answer: A
NEW QUESTION 100
During a training session, a client suddenly feels pain radiating down the left shoulder and arm, up the neck,
and around the back, accompanied by excessive sweating and difficulty in breathing. Which of the following
precautions should the ACE certified Personal Trainer take?
- A. Have the client sit and rest for five minutes, and then take the client's blood pressure.
- B. initiate CPR because the client is clearly having a heart attack.
- C. Remove any shoulder and arm exercises to rule out nerve impingement.
- D. Have the client stop all activity and contact EMS.
Answer: A
NEW QUESTION 101
Which would be the BEST resource for recommendations regarding daily intake of vitamins and minerals?
- A. DASH eating plan
- B. USDA Dietary Guidelines for Americans
- C. Food nutrition label
- D. Recommended Daily Allowances
Answer: C
NEW QUESTION 102
At the end of a 35-year-old client's warm-up on the indoor track, the client trips and falls. Embarrassed, the
client gets up abruptly, shakes their ankle a few times, and reports being okay. The client is limping but wants
to continue the workout. What should the personal trainer do NEXT?
- A. Ensure the safety of the client by stopping the workout and providing first aid as needed. Complete an
incident report noting any facts related to the incident. - B. Ensure the safety of the client by changing the workout to non-weight bearing activity. Tell the client
that, in the event of pain or swelling later, they probably sprained the ankle and should take
anti-inflammatory medication and apply ice. - C. Ask again if the client is okay, but know that the assumption of risk form will provide protection if the
client is injured. - D. Ask again if the client is okay, but recognize that the personal trainer can be held liable if the client does
not get a physician's clearance for the next appointment.
Answer: A
NEW QUESTION 103
A personal trainer is educating a client on how to read a food label. On the label, there are 260 calories per
serving, with three servings per package. There are 15 grams of carbohydrates and 10 grams of fat in each
serving size. What percent of each serving size comes from carbohydrates?
- A. 0
- B. 1
- C. 2
- D. 3
Answer: D
NEW QUESTION 104
The BEST reason to conduct fitness assessments on clients at periodic intervals is to:
- A. Measure absolute fitness improvements to assist with program adherence and motivation
- B. Maintain an accurate record-keeping system for a comprehensive risk-management program.
- C. Identify new health or performance concerns that may merit referrals.
- D. Measure relative fitness improvements to assist with program adherence and motivation.
Answer: D
NEW QUESTION 105
Which of the following is an example of a process goal?
- A. Decrease resting blood pressure after one month.
- B. Add 5% to each lift after one month.
- C. Lose 5 lbs. (2.3 kg) after two weeks of training
- D. Work out four days per week for the next month.
Answer: A
NEW QUESTION 106
During a supine hip flexion test, a client raises their right knee towards their chest while keeping their left leg
straight on the ground. When the client's right hip reaches about 90 degrees of flexion, their left leg lifts off the
ground. The MOST likely cause of this is tightness in which of the following areas?
- A. Left hamstrings
- B. Left hip flexors
- C. Right hamstrings
- D. Right hip flexors
Answer: A
NEW QUESTION 107
Which characteristic is MOST important to consider when evaluating professional liability insurance
programs?
- A. Organization that offers the coverage
- B. Type and amount of coverage offered
- C. Number of people covered
- D. Length of the coverage offered
Answer: A
NEW QUESTION 108
In the first three months of training with a client, a personal trainer has tried a variety of teaching methods.
The client loves to read educational materials and will say. "This motion feels right." Which learning styles is
the client expressing a preference for?
- A. Auditory and demonstrative
- B. Visual and kinesthetic
- C. Kinesthetic and auditory
- D. Athletic and visual
Answer: C
NEW QUESTION 109
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