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Fitness NESTA Personal Fitness Trainer (NESTA-PFT) Sample Questions:

1. Among Americans, caloric intakes are typically well above requirements, allowing ____________________________________________.

A) fat to contribute to an individual's fat stores
B) carbohydrates to contribute to an individual's fat stores
C) all of the above
D) protein to contribute to an individual's fat stores

2. Protein provides ________ calories per gram ingested.

A) 8
B) 6
C) 4
D) 3

3. Positive feedback points out things done well and__________________________________________.

A) points out unsuccessful strategies
B) none of the above
C) encourages future adherence.
D) yields frustration to the client

4. When it comes to nutrition, knowledge, balance and moderation are the keys to ___________________.

A) caloric intake
B) eating fat-free products
C) eating sugar
D) a balanced and nutritious diet.

5. Restrictive Lung Disease is a group of lung diseases characterized by:

A) restriction in the lungs that cause an inability to full inhale.
B) lung transplant
C) excessive breathing
D) lung volume reduction surgery

Solutions: